| DAY | SCHEDULED | ACTUAL | COMMENTS |
| Monday | OFF | Whitewater Rafting, Lake Swimming (All Day) | Out of town doing lots of non-training but great exercise. |
| Tuesday | Swim: 600 yards Run: 30 min | OFF | Travelling and tired. |
| Wednesday | Bike: 15 miles | OFF | Wasn’t feeling well. |
| Thursday | Swim: 600 yards Walk: 45 min | OFF | Feeling a little better but got busy and didn’t do anything. :( |
| Friday | OFF | Bike: 12.5 miles (1 hr 6 min, 5.28 min/mile) | Not quite as good of a time as I had been doing but it went well. |
| Saturday | Run: 60 min | OFF | I intended to go run but I don’t like running because it’s the most difficult and least fun for me. So, I made the worst decision and was lazy. |
| Sunday | Bike: 20 miles Walk: 30 min | OFF | Another good intentions day that just didn’t happen with too much other stuff going on. |
Overall Thoughts:
- While biking, I tried out another exercise app on my phone called Endomondo and I really like it. Simple to use, elegant interface, but maybe doesn’t have quite as many details as the app, My Tracks, that I had been using.
Here is the Google spreadsheet I made to track my progress.
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