| DAY | SCHEDULED | ACTUAL | COMMENTS |
| Monday | OFF | Swim: 400 yards (11 min, 2.75 min/100 yds) | I planned to do 500 yards but we arrived at the pool near closing time so decided to leave it at 400 yards so the lifeguard could go home! |
| Tuesday | Run: 30 min | OFF | Busy working. |
| Wednesday | Swim: 500 yards | Run: 32 min (2.3 miles, 13.91 min/mile) | Longest run time (14 min), length (32 min), and distance (2.3 miles) so far. This whole ~13 min/mile has got to go down eventually, I don’t like it. Today was a good example of what time you do the activity doesn’t matter, just get it done. We finished the run after 11pm I think. |
| Thursday | Brick… Bike: 30 min Run: 10 min Walk: 20 min | Brick… Bike: 26 min (5 miles, 5.2 min/mile) Run: 10 min Walk: 16 min (R/W: 1.7 miles) | My biking seems to be leveling off or I’m becoming more consistent anyway. I suppose that’s good. This was the easiest transition from biking to walking/running so far. Legs felt a little weird but not nearly like they used to. |
| Friday | Swim: 500 yards | OFF | Long day. Long week. Time for a rest. |
| Saturday | Run: 50 min | OFF | Lazy Saturday. |
| Sunday | Bike: 20 miles Walk: 30 min | Bike: 1 hr 50 min (20+ miles, 5.5 min/mile) | I found the opposite end of the American Tobacco Trail from last time and rode north this time. I intended to go 15 miles but after I missed some mile markers I realized I’d have to go at least 17 miles so just decided I would try and go for the 20 miles. It went really well until I thought I was going to die during the last 3+ miles. I found my limit I suppose you could say but had no choice but to keep going…tis the problem with a there and back scenario. But, I did it and was in pain shortly thereafter but nothing some ice couldn’t fix and I surprisingly feel fine the day after. |
Here is the Google spreadsheet I made to track my progress.
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