Audrey + Zane Wedding: Introducing the Mr & Mrs

Triathlon Training: Week 4

Monday Schedule: Swim: 300 yds, Run: 20 min Actual: Tumbling: 1 hour, Run: 15 min (~1.2 miles, ~12.5 min/mile) Comments: For possibly the first time ever, I had "too much power" at tumbling while I worked on round offs and front tucks! I had a good night in general including a few consecutive cartwheels on the high beam without falling off. After we got back from tumbling, we decided to run. We skipped the 5 minute walking warmup since we just got back from the gym. I increased my run times between walking as well to something like 1 min then 1.5 min then 2 min then back down. Tuesday Schedule: OFF Actual: OFF Wednesday Schedule: Bike: 8 miles Actual: Bike: 7.3 miles (~45 min, ~6.2 min/mile) Comments: I don't like hills and I'm starting to get bored with my route. I would like to find a different location that is more flat but probably not likely since our surrounding area is the most convenient. Thursday Schedule: Swim: 300 yds, Walk: 30 min Actual: Swim: 300 yds, Walk: ~30 min Comments: We walked to and from our neighborhood pool but I'm not sure how long that took so we'll just approximate it to the 30 minutes though I'd guess it might be closer to 20...maybe. My swimming is improving! Breathing is easier and doing it from both sides. Stroking is getting smoother, longer, and more rhythmical. I probably did 70% freestyle too. I read a couple of articles with some techniques that definitely helped me out. Friday Schedule: OFF Actual: OFF Saturday Schedule: Run: 40 min Actual: OFF Comments: I did go for a walk on the beach which is more difficult than walking on a sidewalk. Kendall went for a 10 minute run down the beach. Maybe our meager efforts count for a little bit even if they weren't the right amount and the sand added difficulty. Sunday Schedule: Bike: 10 miles Actual: OFF Comments: I had time but I was lazy. =( Overall Thoughts:

• This upcoming week will most likely not follow the schedule because we have other plans that will only allow us to keep up with about half of what is necessary this week. We do have at least an extra week before we would do a triathlon so I think this will work out ok as long as we do what we can when we can.

Audrey + Zane Wedding: With this egg, I thee wed...

Kendall's cousin Audrey got married May 16th in a field on her grandparents farm in GA. The wedding was gorgeous and so fitting of the couple. Their wedding rings were placed inside of an egg with feathers.

Triathlon Training: Week 3

Monday Schedule: OFF Actual: Tumbling: 45 min Comments: I am continuing our weekly tumbling class. Time will tell if the triathlon training has any effects on my tumbling abilities. I hope so! Tuesday Schedule: Swim: 200 yards, Run: 20 min Actual: OFF Comments: I have decided to start taking my cake decorating course again and that takes up all my time on Tuesday evenings. So, I may change from Monday to Tuesday being my off day. Not sure yet if I'll just flip the Monday/Tuesday activity or push the entire schedule forward a day. Wednesday Schedule: Bike: 6 miles Actual: Swim: 200 yards Comments: Kendall is back participating with me again, yay! I did a stroke mixture but this time I did the breaststroke with my head underwater. Before I was doing it with my head above the surface but I need to get used to less oxygen from breathing only after a few strokes. I did have an improvement in my freestyle breathing so I think I am figuring it out which is exciting! We did not get the 20 minute run part in (see notes at the bottom). Thursday Schedule: Swim: 300 yards, Walk: 30 min Actual: Run: 20 min (~1.5 miles, ~13.3 min/mile) Comments: We have taken 2 days to complete Tuesday's schedule, not sure how to get back on track but I'm sure I'll figure something out. Running is getting easier which is exciting! Also, it was raining but we went anyway, that's dedication right? I think next will try 2 min run/1 min walk rotations. Running or swimming are the easiest in the rain so we don't have to worry about WD40-ing the bike to prevent rust when we finish. Friday Schedule: OFF Actual: OFF Saturday Schedule: Run: 30 min Actual: Volleyball: 2-3 hours Comments: I had great fun playing until my hands and wrists literally could not take anymore abuse and I suppose I'll continue to pay for it for a few days! Sunday Schedule: Bike: 10 miles Actual: Bike: 10 miles (~57 min, ~5.7 min/mile) Comments: Biking is getting easier and my legs feel less like jello when I finish. My quads are definitely where I feel it the most but they're trying hard to get stronger! Overall Thoughts:

• I have not figured out how to do the days with two activities in one day. I do not think they are to be done back to back as you do something later in the program called bricks where the activities are done back to back. The goal is probably to do one in the morning and one in the evening but that is NOT going to happen. I have contemplated doing the walk/run part at lunchtime because I would have time. However, I get so sweaty and I think it would make the rest of my day uncomfortable without having a shower available.
• We need another bike.

Triathlon Training: Week 2

Monday Schedule: OFF Actual: Walk: 2 miles Comments: Was out of town this day but did walk 2+ miles around a racetrack. Tuesday Schedule: Swim: 200 yards, Run: 15 min Actual: My Fitness Coach (Wii) Core Body Workout: 30 min Comments: Waited too late to swim or run. Something is better than nothing. Wednesday Schedule: Bike: 6 miles Actual: Bike: 6.1 miles (~45 min, ~7.4 min/mile) Comments: Brought a Camelbak with water this time and it made a HUGE difference. Can really feel my quads working hard. Explored a nearby neighborhood using gps once again to track how far I had gone. Thursday Schedule: Swim: 200 yards Actual: Swim: 200 yards (~15 min) Comments: Pool water has warmed a bit so was a little easier getting in this time! I swam a stroke mixture again of: 25 yds breast + 25 yds side + 50 back + 100 free (not in that order). Friday Schedule: OFF Actual: OFF Saturday Schedule: Run: 20 min Actual: Run: 18 min (~1.3 miles, ~13.8 min/mile) Comments: Walking warmup of 5 minutes then alternated run 1 minute, walk 1 minute for the rest. This was a little easier this time so that leaves me hopeful some of this work is starting to pay off a little! Sunday Schedule: Bike: 8 miles Actual: Bike: 7.8 miles (~52 min, 6.7 min/mile) Comments: I pushed myself a little harder than previous times on the first three miles thinking "yeah I'm getting better at this". Big mistake! Got a little nauseous but kept going MUCH slower as the wind felt nice. Body got back in balance by the time I finished but I was pooped. I ended up taking the last two miles through the flattest parts of the neighborhood that I could find. I'm glad I was able to push through without ending up on the side of the road to meet the goal for the day. Overall Thoughts:

• Need to work in a day or two of strength training at some point. The goal is strength for endurance not bulk.
• Kendall was sick this week so did not participate with me. I'm proud of myself for getting out and doing it alone. I seem to have some fear of that but glad I'm overcoming it. I don't think it will be too difficult for Kendall to pick back up with me since he's in better physical shape than I am.
• Breathing while swimming is still an issue but I'm hoping it will get better with practice. I'm also considering a swim lesson or two to help with breathing and any other issues I may have.
• I learned that completing the activity is more important than how quickly you finish it. Trying to push myself just leaves me tired which is not helpful when endurance for the distance is key.

Triathlon Training: Week 1

Monday Schedule: OFF Actual: OFF Tuesday Schedule: Run: 15 min Actual: Run: 20 min (~1.5 miles, ~13.3 min/mile) Comments: Found a local park nearby with a 0.5-mile fitness trail to run at that is quite nice. I really did not do much running as I am out of shape. I was supposed to walk 5 minutes then alternate run 1 minute and walk 1 minute for the rest. But, I found I could only run at most for 30 seconds then walk 1.5 minutes! This is going to be a long road. Wednesday Schedule: Bike: 5 miles Actual: Bike: 4.75 miles (~42 minutes, ~8.8 min/mile) Comments: Kendall came with me but on rollerblades and said he would like to join me in this triathlon adventure as he needs to get into better shape also. Yay! We explored our neighborhood and he had gps tracking setup on his phone so we knew where we had gone and how far! Very helpful if you decide not to follow your original planned path mid-way through the trip. Learned that cycling without bringing water along is a TERRIBLE idea! Agua es muy importante! Thursday Schedule: Swim: 200 yards Actual: OFF Comments: Went to Dick's Sporting Goods store to buy swim goggles. Friday Schedule: OFF Actual: Swim: 200 yards (~30 minutes maybe not sure) Comments: The pool water was chilly! Kendall opted to jump right in and was finished with 300 yards before I finally inched my entire body in. I wasn't sure I could remember how to swim with my head underwater. The suggested swimming stroke is freestyle but I did a combination of breast, side, back, and free to complete the distance. I learned I need to work on breathing as I am sucking in more water than air so resorted to lifting my entire head up and out of the water. Saturday Schedule: Run: 15 min Actual: OFF Comments: Was lazy and did not do anything. Shameful! I felt really bad about it too and had a grumpy attitude because of it. Sunday Schedule: Bike: 5 miles Actual: OFF Comments: Out of town this day. Overall Thoughts: Side effects I'm already noticing: more energy, higher body temperature (especially at work where I'm usually freezing), and hunger!! Read that if you skip a day of training to let it be water under the bridge. It's important to just keep going and not to worry about making up the missed activity. Also, try not to miss more than one day in a row. It is important to reinforce the habit of exercising and it's more difficult to do so when you skip more than one day at a time.

From tumbler to triathlete?

For the last few years, my exercise regiment has been essentially nonexistent. During college, this was not a big deal as I was consistently hiking all over campus to classes several days a week. Since I have been married, life has become much more sedentary. For one hour, one day a week, I spend time at a gym learning the basics of tumbling, gymnastics, and trampoline. I have fun but it falls far short of any recommended minimum of exercise in a person's life. So, the next logical step is to consider a triathlon! Actually, that's probably not logical. A 5k, 10k, half marathon or any other running event has been a consideration for quite a while. I thought it sounded easy enough to train for and be rewarding in the end to know what I had accomplished. I'm not saying a running event is easy to do but it's something that requires minimal equipment and can be done just about anywhere. Unfortunately, my interest just never got off the ground as it sounded boring. A couple of months ago, I learned that a friend was going to attempt a triathlon. This sparked my interest because instead of just running, you swim, bike, AND run. After much research, hemming, hawing, waiting for our neighborhood pool to open, and mental preparation, I am now two weeks into a sprint distance triathlon training program for beginners recommended to me and found at: Tri-Newbies Online. Is this the best choice for a beginner? I have no idea but at least I'm no longer sitting at home nearly as much. I work with a woman that was a personal trainer in a prior career so I did have her look at the program and she thought the details and plan looked good and thorough. Also, if I have questions, it's great that I have someone to ask as I am not very familiar with the fitness world. The point of me announcing all of this here is that I've read when you announce your plan to the world, well, friends and family at least, you will feel like you're being held more accountable for your actions. I probably should have mentioned I was going to do this earlier but wanted to make sure I was going to really go for it before having to feel guilty for not actually following through with my plan. So, now when it gets difficult, my dear blog readers, it will be your responsibility to encourage me. ;-) My plan is to post updates of how I'm doing. Most updates will be tedious and boring but it will also be a way for me to keep track of what I have done. Oh, the goal is to just complete a triathlon regardless of final placement. I have not actually signed up for one but I am eyeing a couple sometime in August.